9/18/14

1) Find 1RM Strict Shoulder Press

2) 50-40-30-20-10 Situps
100-80-60-40-20 Double Unders

Contact Info

CrossFit 617
82 Parkman Street
Dorchester, MA 02122
617-784-4272
CrossFit617@gmail.com




CrossFit Journal: The Performance-Based Lifestyle Resource



CrossFit Journal: The Performance-Based Lifestyle Resource